About Me
Hi! I'm Becky, your Bristol-based Personal Trainer and Mindset Coach. I understand starting a fitness journey can be daunting, but it doesn't have to be. My passion is guiding you towards a healthier, happier life, every step of the way.
Why Choose Me For Your Journey?
Personal Trainer and Mindset Coach
I hold knowledge in both fitness and psychology, this allows me to address not only the physical aspects of your fitness journey but also the mental challenges that often accompany it. By understanding the psychological factors affecting your motivation and mindset, we will overcome obstacles, build resilience, and stay committed to your goals.
Personalised Guidance
Your journey is unique, and so is your training I tailor programmes and sessions exclusively for your fitness level, goals, and preferences. Ensuring that you make progress at a pace that suits you best. Whether you're aiming for weight loss, muscle gain, or overall wellness, I provide expert guidance, continuous support, and motivation to help you achieve lasting and meaningful results.
Supportive Environment
When you first start on your fitness journey, it can be challenging, but it doesn't have to be scary. When you train with me, I create a positive and encouraging atmosphere where you can be yourself, feel motivated, and celebrate your achievements, no matter how small they may seem. Together, we'll build your confidence, transform your habits, and make your fitness journey enjoyable and empowering.
Choose Your Training
In-Person Personal Training Sessions:
Train in a comfortable and motivating environment, with hands-on guidance, real-time feedback, and personalised workouts tailored to your goals. As a beginner, in-person training ensures focused attention and optimal results.
Online Personal Training Sessions:
With personalised workout plans, you receive expert guidance at all times of the day. Online training offers flexibility in scheduling and allows you to stay committed to your fitness goals without compromising on quality coaching. Perfect for those who like to work out alone but prefer the structure of a workout plan.
Hybrid Training (In-Person & Online):
Why choose between in-person and online training when you can have the best of both worlds? My hybrid training option combines the benefits of face-to-face sessions with the flexibility of online coaching. This unique approach lets you enjoy the personalised attention of in-person training while having access to tailored workouts and support online. It's a perfect balance for those who value hands-on training and the freedom to train independently.